How I solved my iliotibial band syndrome…
…or how can I start running/hiking again after four years breaks, thanks to people, orthopedist and foot strike pattern…
I won’t delve into the details of what iliotibial is, but if you are reading this, I believe you are dealing with this specific pain.
In a nutshell, iliotibial syndrome commonly affects individuals engaged in sports, particularly running. It doesn’t necessarily require excessive physical activity, but rather arises from weaknesses in certain areas of your body, such as muscles, tendons, or ligaments. As a result, you may find yourself unable to continue running or hiking, depending on the intensity of the pain. The sensation can be described as a sharp, localized pain on the outside of the knees, as if someone were attempting to insert a spike. It can be incredibly distressing and cause significant discomfort.
1 — The Context
2–You should see a “good” specialist, not a general practitioner.
3–You should avoid working with a bad physiotherapist.
4 — You should share your pain with sports people.
5 — Conclusion
The context:
I spent ten years living in the Alps, engaging in various outdoor activities such as hiking, ski touring, and trail running…
